In these 60-minute therapy sessions, Melissa combines Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI) to help you challenge negative thought patterns, develop healthier behaviors, and increase self-awareness. Whether you’re navigating anxiety, depression, or stress, this safe space allows for deep healing and growth. Each session is tailored to your goals and emotional pace. You’re never just a diagnosis—you’re a person with power to heal.