We offer supportive psychotherapy rooted in Motivational Interviewing (MI) and Cognitive Behavioral Therapy (CBT)—two evidence-based approaches that help you better understand your thoughts, behaviors, and goals.

CBT helps you identify unhelpful thinking patterns and build healthier coping strategies, while MI gently guides you through the process of making meaningful, lasting change—especially when you’re feeling stuck, uncertain, or ambivalent.

While we offer brief, solution-focused therapy sessions as part of our integrative care, we also believe in building a strong circle of support. That’s why we maintain trusted partnerships with licensed therapists and are happy to refer you to outside providers for ongoing, in-depth therapy when needed.

Our goal is to ensure you have access to the tools, insight, and connection you need—whether it’s with us or a trusted partner in your care.